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Exercise, Members only, Wellbeing

Working out when sick

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16 August, 201928 August, 2019 by zrslongford

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Your menstrual cycle and what it means for your workouts

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Zoë Longford
This year has certainly been a challenging one for This year has certainly been a challenging one for everyone. . . I’m sure like a lot of people it has really changed things for you. From what we do day to day to how we feel about certain things. . . Its made me feel very grateful for what I do and how exercise makes me feel. . . During the times when I’ve struggled the most its been the act of going for a morning run, dancing and strength training that has really helped me feel better. Not to mention everyone that I train and comes to my classes (on zoom for the moment!). . . I am very aware that exercise can’t solve all problems and sometimes it’s just not something you’re able to do right now. . . However, I feel more grateful than ever that I truly love exercise and everything it can bring to you. . . This wasn’t always the case for me and its been quite a journey to get to this place. . . If you’re on that journey or thinking about getting started trust me - it will be so worth it. . . Tell me, what form of exercise brings you the most joy at the moment? . . For me its Zumba!
Perfection doesn’t exist. . . Are you obsessing Perfection doesn’t exist. . . Are you obsessing about finding that ‘perfect’ workout? That ‘perfect’ fitness routine that is going to get you to your goals easily? . . Sorry to say it, but it doesn’t exist. . . Obsession about finding something that its ‘perfect’ is not only going to delay you getting started but will probably also fail you somewhere down the line. . . That is because when it comes to fitness, perfection just doesn’t exist. . . Your fitness journey is going to be full of ups and downs and there isn’t a single way that is going to work for you. It could be full of lots of different things. . . Instead of focusing on always being ‘perfect’. Focus on what is going to work for you that day. What can you do today that is going to take you one step closer to your goal? . . This could mean going for a walk, strength training or simply taking a rest day. . . Check in with yourself. How are you feeling? How are you performing? Are you enjoying the process? . . Let go of the perfection and start making your way towards getting a fitness routine that you love!!!
What is your why?? . . Finding your why is so impo What is your why?? . . Finding your why is so important. . . If you don’t know why you’re trying to do something then you’re probably either not going to achieve it or get the most out of your journey. . . I said to a good friend the other day that I was trying (and failing) to run a 25min 5K. . . I actually said during the message that I didn’t even know why I was doing this. I thought it sounded good 😂. And my friend called me out on it! Why are you doing it if you don’t know why you want to? . . I had no plan, no strategy, no real intention and was just mindlessly going for it. . . Guess what: it didn’t work. . . It’s so silly because this is exactly what I teach my clients. We have our why, we have our goals, we have our plan and we have our support. . . This is why I am a huge believer in coaching. But it’s so different when it comes to ourselves 😂. . . I have a different fitness goal at the moment that I’m smashing... because guess what: I have my why and I have my plan. . . So don’t just do thing aimlessly and expect them to work out. Find your why and find your strategy. . . What is your why?
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