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Exercise, Members only, Wellbeing

Working out when sick

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16 August, 201928 August, 2019 by zrslongford

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Health and Safety
Your menstrual cycle and what it means for your workouts

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zoe_rosefitness

Zoë Longford
Please put on your own mask before helping others. Please put on your own mask before helping others. . . 👆🏻 . . Even pre COVID times we’ve heard this on every flight we’ve taken. You must secure your own oxygen mask before helping others. . . So if we apply this to our life how come we are so quick to help others without securing our own needs first? . . We all know we can’t pour from an empty cup. So why do we allow ourselves to become burnt out? . . If you aren’t looking after your health and wellbeing what’s going to happen if you give away your energy reserves? Where does that leave you? . . I’m not saying this is easy btw! Or pretending to be the master at this. Trust me I’m not. . . However I think we need to have a serious think about our work hard play hard culture and what this could do to our health. . . If you’re ready to start prioritising your health and wellbeing and need a help giving it a kickstart drop me a dm! . . I’m so excited to be launching some new programmes this month. I will be looking for some people to help me test these so message me if you’d be interested 💕.
❤️ ❤️
I’m a self confessed workaholic 😂🙈. . . Pr I’m a self confessed workaholic 😂🙈. . . Pre lockdown I wouldn’t admit it. I was always blaming something else or my surroundings to why I felt overwhelmed. . . But then lockdown happened and all I needed to focus on was my own business allowing me to completely create my own schedule. . . So what did I do? . . Worked even more hours of the day with no holidays because there was nothing to do or anywhere to go 🤷🏼‍♀️🙈. . . I am super grateful that I absolutely love what I do! I’m so motivated by my clients success and always want to be levelling up for them and for future clients. . . But.... . . I did realise I wasn’t leading by example! I always say that you must take time out for you. You need to focus on your wellness and your health as a priority. . . However I wasn’t taking time off to recharge fully 🤨. So this week I am taking some time out 🥳. I am so grateful to be at home with my parents for the first time since Christmas 😭. . . I’m excited to fully relax, turn the laptop off, put my phone away and spend some good quality time with my family. . . Are you good at taking time out or do you need a reminder? 🙈
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