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Zoe Rose Fitness

Happy Healthy Mentorship

Health & Wellbeing Coaching

The Happy Healthy Mentorship

We specialise in helping busy women achieve their health/fitness goals and get results for life.

The Happy Healthy Mentorship is a 1-2-1 coaching programme designed for your needs, your goals and your lifestyle to ensure you get the results you want.

We may be able to help if you are:

A beginner to exercise and strength training

Super busy and don’t have hours to spend in the gym

Looking to improve your fitness levels and strength

Looking for help and support making sustainable nutrition changes

Going through peri menopause/menopause

Wanting to improve your overall health

Looking for long lasting results (not a quick fix)

How does it work?

We help you in 3 main areas: Coaching, Accountability and Support.

Every single one of our clients gets their programme and coaching personalised to them. This ensures you’ve got exactly what you need to ensure results.

COACHING

ACCOUNTABILITY

CLASSES & ADDED SUPPORT

How much time will it take?

If you can allocate 3-4 sessions of 30 mins per week that is enough to get you results (depending on your goals). Where you train is up to you. Most of our clients train in the comfort of their home whilst some prefer to go to a gym. Either way we will build a plan to support you. Our goal is to save you time! Instead of searching around for the best workout/nutrition to get you results we provide you with the solutions and support you need.

How much does it cost?

Coaching with us averages between £190-250 a month. There are pay in full savings and payment plans available. If working with us is a good fit for you we can give you all the options to decide what is best option for you.

I have an injury. Can you still help?

Yes most likely! It does depend on your injury but having 1-2-1 support means we can tailor the programme completely to you. We’ve worked with clients who have had foot fractures, ankle sprains and back injuries and they’ve still got amazing results. Please let us know of the injury prior to signing up with us so we can ensure we can help.

How long is The Happy Healthy Mentorship?

We have 6 month and 12 month coaching options.

What our clients say
about us

My only regret is that I didn’t find you sooner. I’m 1 year and 225 workouts in. It’s made me feel and look magnificent and confident whilst going through some major milestones in my life. I’ve turned 50, got married fir the first time and now I’m about to go on honeymoon. I feel emotional just writing this as I actually feel and look amazing and I’m so proud of myself. I couldn’t have done it without the Zoe Rose team. I can’t thank you all enough. I didn’t think it was possible to lose weight during the menopause and I had convinced myself that was my issue. How wrong was I. I’ve lost 2.5 stone and lost more inches than I could ever have dreamed of. I’ve completed 225 workouts and walked over 3.5m steps. I’m strong and healthy and don’t even have to use my daily inhaler any more.

My only regret is I didn't find you sooner

Simone, Edinburgh

What our clients say
about us

Don’t just take our word for it, check out what our clients have to say about us 

The Zoë Rose Fitness Team

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