No more back pain!
“My plan to get back to regular exercise was put on hold when I tweaked my back. A sports physio sorted me out but said that the problem would recur if I didn’t do something about it. This is where Zoë came in. She gave me an exercise plan tailored at strengthening not just my lower back muscles but also the major muscle groups that provide core stability and balance.
I am not a natural gym bunny and Zoë made sure that my plan was flexible enough to fit around my work and personal commitments. She has encouraged me throughout, providing additional guidance and motivation when required. She even changed my program to prevent me from getting bored and giving up. Long story short I’m still doing the exercises and have had no more back pain, thanks to Zoë.”
Zoë Rose fitness…where to begin?
“Zoë has helped me increase my strength, flexibility, general health and fitness in an incredible way. I was one of those people who shyed away from sports and fitness however after taking up Figure Skating I soon found that to progress I needed to improve my overall fitness. Zoë’s tailored fitness for figure skating program (or off – ice) has helped me leaps and bounds on the ice and off, in every session she brings fun as well a drive that (which without realising) makes you push yourself and achieve things you never thought possible! I would highly recommend Zoë rose fitness to anyone wanting to improve there strength and flexibility in a fun and dynamic way that will make you feel great!”
Anna Buckles, Edinburgh
I’ve managed to incorporate exercise into my routine without regarding it as a chore anymore.
“I would recommend Zoë to anyone looking for a personal trainer; she has been fantastic throughout!
We initially went over exactly what I was looking to achieve, and Zoë tailored a workout plan specifically based on that. She has been understanding and reassuring throughout – on the good days and the bad! I’ve managed to incorporate exercise into my routine without regarding it as a chore anymore; Zoë makes the exercises fun and explains everything we do along the way so I can understand the pain!!! Couldn’t praise Zoë highly enough!!”
José Morera, Edinburgh
I truly feel like Zoë is a 24/7 PT rather than the one or two hours a week – which is so refreshing.
“My time with Zoë has been really great! I feel very confident in Zoë and know she has my best interest at heart. I think the thing that I love the most with my sessions with Zoë is that she explains to me what I am doing but also the reasons behind it. Every exercise and technique has a reason for it and always for my benefit. Zoë took photos of my progress and even when I wasn’t with her having sessions, she would message me daily to see how I was feeling mentally and physically and would give me motivation when I wasn’t feeling very motivated. I truly feel like Zoë is a 24/7 PT rather than the one or two hours a week – which is so refreshing”
Matthew Horne, Edinburgh
It is one of the best workout plans I have had.
“The plan that Zoë gave me was a challenge at first but now that I got into a routine and flow, it is one of the best workout plans I have had. The best of all is that it is has been fun/easy to follow. What I love is that if you are ever unsure about anything, Zoë will clear it up and make sure you are following the right techniques to make sure you don’t injure yourself”
Cameron Brown, Edinburgh