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Zoe Rose Fitness

My time with Zoë has been really great! I feel very confident in Zoë and know she has my best interest at heart. I think the thing that I love the most with my sessions with Zoë is that she explains to me what I am doing but also the reasons behind it. Every exercise and technique has a reason for it and always for my benefit. Zoë took photos of my progress and even when I wasn’t with her having sessions, she would message me daily to see how I was feeling mentally and physically and would give me motivation when I wasn’t feeling very motivated. I truly feel like Zoë is a 24/7 PT rather than the one or two hours a week – which is so refreshing.