Zoe Rose Fitness

Self Care

Self care is a phrase that is used a lot at the moment. A popular social media hashtag that can relate to a quiet night in, in front of the tv or going for a massage. 

But what actually is self care?


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Working out when sick

Are you sick and worried not working out will hinder your progress? It can be really hard to decide whether you should work out when

Health and Safety

Before getting started there are a couple of health and safety points you should think about to ensure you feel safe and confident whilst working

Looking after your mental health

Your mental health is just as important as your physical health. It can sometimes be hard to recognise when things just aren’t where they should

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