Health & Wellbeing Coaching
Benefits of our Membership
Join our membership where you can access online classes, workouts, nutrition advice and motivation and mindset tools.
Long Term Goals
Condition your mind to reach your goals in a way that suits your needs and lifestyle
Reach your potential with a plan that works for you around without sacrifice
Reap the Rewards
Reap the rewards with our online classes, workouts, motivation and mindset tools
Join Our Membership
This is perfect for the women looking for:
Our Training Series
View our free classes below for some beginner friendly exercise
Beginner Workout Full body
Help and guidance with your fitness journey
The Happy Healthy Women's Club could be a good fit for you.
What our clients say
My only regret is that I didn’t find you sooner. I’m 1 year and 225 workouts in. It’s made me feel and look magnificent and confident whilst going through some major milestones in my life. I’ve turned 50, got married fir the first time and now I’m about to go on honeymoon. I feel emotional just writing this as I actually feel and look amazing and I’m so proud of myself. I couldn’t have done it without the Zoe Rose team. I can’t thank you all enough. I didn’t think it was possible to lose weight during the menopause and I had convinced myself that was my issue. How wrong was I. I’ve lost 2.5 stone and lost more inches than I could ever have dreamed of. I’ve completed 225 workouts and walked over 3.5m steps. I’m strong and healthy and don’t even have to use my daily inhaler any more.