Zoe Rose Fitness


Health & Wellbeing Coaching 

Benefits of our Membership

Join our membership where you can access online classes, workouts, nutrition advice and motivation and mindset tools.

Help and Guidance

If you are looking for some help and guidance with your fitness journey, our membership could be a good fit for you

Online individual coaching

This is an online individual coaching programme and we have clients all over the world.

Unique programme

The Zoë Rose Fitness Team have developed a unique programme designed to support women to not only achieve their fitness goals but to ensure they have all the tools to be the expert of their own health and fitness.

FREE workouts

If you’d like some FREE workouts to help get you started all you need to do is join our Free Facebook Community. Link to join is below.

Long Term Goals

Condition your mind to reach your goals in a way that suits your needs and lifestyle

Your Potential

Reach your potential with a plan that works for you around without sacrifice

Reap the Rewards

Reap the rewards  with our online classes, workouts, motivation and mindset tools

Join Our Membership

This is perfect for the women looking for:

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Our Training Series

View our free classes below for some beginner friendly exercise

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Beginner Workout Full body

Help and guidance with your fitness journey

The Happy Healthy Women's Club could be a good fit for you.

What our clients say
about us

My only regret is that I didn’t find you sooner. I’m 1 year and 225 workouts in. It’s made me feel and look magnificent and confident whilst going through some major milestones in my life. I’ve turned 50, got married fir the first time and now I’m about to go on honeymoon. I feel emotional just writing this as I actually feel and look amazing and I’m so proud of myself. I couldn’t have done it without the Zoe Rose team. I can’t thank you all enough. I didn’t think it was possible to lose weight during the menopause and I had convinced myself that was my issue. How wrong was I. I’ve lost 2.5 stone and lost more inches than I could ever have dreamed of. I’ve completed 225 workouts and walked over 3.5m steps. I’m strong and healthy and don’t even have to use my daily inhaler any more.

My only regret is I didn't find you sooner

Simone, Edinburgh

What our clients say
about us

Don’t just take our word for it, check out what our clients have to say about us 

The Zoë Rose Fitness Team



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