Studies have proven that healthy employees are more productive, have less sick days and are happier at work. Providing employees with coaching and fitness classes can give them a great opportunity to improve their physical and mental wellbeing.
I offer work place fitness and mobility classes. These can take place either before or after work or during a lunch break.
I can also offer a talk where I focus on keeping fit, managing stress levels and how to include more movement in your day. This can also include coaching small groups or on a 1-2-1 basis to help them improve their mental and physical wellbeing through exercise.
Please email me to book or get more information.