WORK PLACE WELLNESS
Education, Fitness, Coaching
Empower you to embrace a healthy way of living.
Health is always the first priority and we focus on having respect and compassion for our bodies. Exercise should be fun and enjoyable, however many people struggle with finding an exercise routine that really works for them along with the formation of good nutritional habits which will boost your energy and support your health.
We remove the mystery by guiding you with a scientific evidence based approach. We will help you find an exercise routine that you enjoy along with a healthy balanced diet that supports your health. The focus is on supporting your goals, ensuring it is maintainable and most importantly fits in with your lifestyle.
What we offer
We help you in 3 main areas: Coaching, Accountability and Support.
Every single one of our clients gets their programme and coaching personalised to them. This ensures you’ve got exactly what you need to ensure results.
We can deliver educational presentations to employees over zoom or in person. We can personalise a talk for any requirements; here is an example of topics we have previously covered:
Fitness Sessions in person or over zoom
These can be delivered in person or over zoom with the session tailored to whatever you require. We offer a range of different sessions including:
Coaching Packages for Nutriton, Exercise and Wellbeing
We provide online training and support to coach employees to reach their health and fitness goals. This includes:
*prices are subject to company requirements. Once we understand what you are looking for we will send you through a personalised proposal
What our clients say
My only regret is that I didn’t find you sooner. I’m 1 year and 225 workouts in. It’s made me feel and look magnificent and confident whilst going through some major milestones in my life. I’ve turned 50, got married fir the first time and now I’m about to go on honeymoon. I feel emotional just writing this as I actually feel and look amazing and I’m so proud of myself. I couldn’t have done it without the Zoe Rose team. I can’t thank you all enough. I didn’t think it was possible to lose weight during the menopause and I had convinced myself that was my issue. How wrong was I. I’ve lost 2.5 stone and lost more inches than I could ever have dreamed of. I’ve completed 225 workouts and walked over 3.5m steps. I’m strong and healthy and don’t even have to use my daily inhaler any more.