The Zoë Rose Movement

Online Training

The Zoë Rose Movement will give you the confidence and support you need to take control of your fitness. I want to empower you to not only want to exercise, but to also enjoy it. Whether your goal is to lose weight, become stronger or be more flexible I want you to feel great whilst doing it. The fitness world has created confusion to what we should be doing to live a healthy life. We have lost connection with our bodies and have punished them for not being perfect. I want to help you celebrate what your body can do and how good it feels to move.

The Zoë Rose Movement focuses on:

  • Getting Fitter
  • Getting Stronger
  • Improving Mobility & Flexibility
  • Becoming leaner/losing weight (if that is what your body needs to be
    healthy)
  • True health
  • Body Confidence – I want you to feel AWESOME naked
  • Feeling great

    Feeling confident and having the correct technique is very important when exercising. That is why I have created The Technique School. You will get access to coaching videos and will be able to get personalised coaching tips and feedback by submitting videos. This will give you the confidence and reassurance that you are working out safely and effectively.

There are 2 membership options in The Zoë Rose Movement:

* Rose Membership
* Rose Gold Membership



Joining The Zoë Rose Movement gives you access to:

Rose Rose Gold
Exercise:
* Technique videos
*Follow along workouts
*New workouts weekly
*Flexibility videos
*Access to the Technique School
Exercise:
* Technique videos
*Follow along workouts
*New workouts weekly
*Flexibility videos
*Access to the Technique School
Tools:
* Article library
* Recipe ideas
* Lifestyle advice
* Wellness advice
Tools:
* Article library
* Recipe ideas
* Lifestyle advice
* Wellness advice
Support:
*Access to a community
Support:
* Access to a community
1-2-1 Support:
* Weekly Phone/Skype calls with me to discuss your journey
* Lifestyle and wellness review
* Email support
* 6 week training plan
* Accountability