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Personal Training | Online | Edinburgh, Scotland

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Members only, Wellbeing

Looking after your mental health

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16 August, 201928 August, 2019 by zrslongford

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Keeping a positive mindset
Health and Safety

Recent Posts

  • Self Care
  • Your menstrual cycle and what it means for your workouts
  • Working out when sick
  • Health and Safety
  • Looking after your mental health

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Zoë Longford
Where you’ll find me for the next week 🐈🥰. Where you’ll find me for the next week 🐈🥰. . . . #britishshorthaircat #britishshorthaircatsofinstagram #weekoff #blanket #autumn 🍁 #catcuddles
Are you showing up for yourself? . . You show up Are you showing up for yourself? . . You show up for your work, your family, your friends. But are you showing up for yourself? . . Are you allowing yourself time to work on your goals and look after your health? . . We are all very time poor, so I am not saying this is easy by any means. . . However, the only person who can build in the time for you, is you. . . I found this out the hard way… . . I am a self confessed workaholic. I think I’m fine and keep going until I am really not fine. This is the complete opposite of what I teach my clients. . . This means for me to show up for myself I have to had put some boundaries in place to give myself time for my workouts, rest and recovery. . . It can be done! No matter how crazy your schedule is. You’ve just got to get a bit creative. . . Show up for yourself before it’s too late. No one is worth investing in more than you!
Why do I hate the following motivational quotes? Why do I hate the following motivational quotes? . . ‘Go hard or go home’. ‘The only workout you regret is the one you don’t do’. ‘No pain, No gain. Shut up and train’. . . Because they don’t teach us to respect our bodies. It makes us think that we have to push 110% and destroy ourselves every single workout. . . I don’t know about you but I need energy to get through my day. I can’t be using it all up during my workouts! . . I have spoken to many women who are frustrated that they aren’t seeing any results from the super intense workouts they are doing daily. Once we actually allow the body some recovery time not only do you feel so much better but suddenly the results start showing. . . Don’t get me wrong there are days where you should be challenging yourself and trying new things or lifting heavier but…. there must be a balance! . . What is going to get you results is not destroying yourself 1 day a week but building in a routine where you can get some consistency. Allowing you to have more energy for work and life rather than taking precious energy away from it. . . So want my advice… . . Find a routine that you enjoy, you can be consistent in and you can recover from. . . Need help finding the right balance? Drop me a dm
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