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Zoe Rose Fitness

Personal Training | Online | Edinburgh, Scotland

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Members only, Wellbeing

Looking after your mental health

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16 August, 201928 August, 2019 by zrslongford

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Keeping a positive mindset
Health and Safety

Recent Posts

  • Self Care
  • Your menstrual cycle and what it means for your workouts
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  • Looking after your mental health

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Zoë Longford
Why is it so hard? This is a question I asked my Why is it so hard? This is a question I asked myself at the very start of my fitness journey. It’s confusing, exhausting and I don’t feel any better. The reason it was so hard was because I was making it so. I didn’t have a good strategy, I put too much pressure on myself and I wasn’t focusing on the basics. Yes, it can be hard don’t get me wrong. Changing your mindset and creating new habits is difficult. But the reward comes with more energy, more strength, more confidence and feeling generally better. If you’re finding it just too hard at the moment, drop me a DM with the word ‘HARD’. I’ll send you over a resource to help get you started ❤️.
I have some eBooks I created last year. I have 3 I have some eBooks I created last year. I have 3 to choose from: 1 - Motivation guidebook 2 - Ultimate glutes guide 3 - Home workout guide Oh and they are are also complete FREE :). Comment below if you'd like me to send one over.
I’m looking for 3 women who are ready to break t I’m looking for 3 women who are ready to break the stop start cycle. If you are wanting to make 2022 the year that you: 💫 Improve your fitness 💫 Gain Strength (physically and mentally) 💫 Have more energy 💫 Improve your Nutrition whilst enjoying the foods you love. 💫 Feel confident in your body This may be something for you 🥰. Myself and my expert coaching team have designed a programme specifically for those who have struggled in the past with consistency. I know first hand what it’s like to feel like you’re always stopping and starting something new so we are ready to help you break that cycle. If you’d like more info on how to apply drop me a DM saying ‘LETS GO’. We can see if you’d be a good fit 💪🏻💫🥰.
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