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Members only, Wellbeing

How to be body positive!

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16 August, 201928 August, 2019 by zrslongford

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Are you feeling stressed?
Keeping a positive mindset

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Zoë Longford
Are you fed up of not being accountable? . . Not s Are you fed up of not being accountable? . . Not showing up for yourself? . . This can be incredibly frustrating. Maybe you’ve asked your partner, family or friends to help keep you accountable. It may have worked for a few days but…. after a week or so either they’ve forgotten or let you off. . . One of the biggest game changers is having someone who is 100% there for your successes to keep you accountable. . . This means that they will show up for you even when you don’t want to, giving you that push to look after yourself. . . It’s not easy on your own. Set yourself up for success and get some real support. . . Who is your accountability buddy? Tag them below!
Guys, I know times are hard right now. I want to h Guys, I know times are hard right now. I want to help you out for free. . . Do you need help adapting your fitness routine to the current restrictions? . . Or maybe you just need some motivation to get started? . . I have opened my diary over the next few days to help 5 ladies overcome your current blocks and get you going with the next steps to take. This is completely FREE. I have only 5 slots available. . . Want in? Message me with ‘me!’
Have you broken trust with yourself? . . Have you Have you broken trust with yourself? . . Have you tried to start exercising too many times and just not been able to stick at it? . . This happens a lot of us and what we don’t really talk about is that feeling of breaking a promise you made with yourself. It can be a hard place to get out of. . . But what I want you to know is that is NOT because you’re not good enough, lazy or a failure. . . It’s because what you tried just wasn’t suited to you at that time. It’s wasn’t something that was maintainable or worked for you in that moment. . . You can achieve anything you want to. You just need the right approach and a roadmap that will work completely for YOU. . . If you need help making a roadmap comment ‘TRUST’ below. I may have something that could help you ❤️
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