Body positivity is something that we are all told we should work on but not necessarily how to do it. How you feel about your body can impact all aspects of your life. It can affect your self esteem and how you feel at work or in a social setting. It can feel really overwhelming to think about feeling confident in your body, especially if you’ve spend years hating it.
Self care is a phrase that is used a lot at the moment. A popular social media hashtag that can relate to a quiet night