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Health and Safety

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16 August, 201928 August, 2019 by zrslongford

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Looking after your mental health
Working out when sick

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  • Self Care
  • Your menstrual cycle and what it means for your workouts
  • Working out when sick
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  • Looking after your mental health

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Zoë Longford
Guys, I know times are hard right now. I want to h Guys, I know times are hard right now. I want to help you out for free. . . Do you need help adapting your fitness routine to the current restrictions? . . Or maybe you just need some motivation to get started? . . I have opened my diary over the next few days to help 5 ladies overcome your current blocks and get you going with the next steps to take. This is completely FREE. I have only 5 slots available. . . Want in? Message me with ‘me!’
Have you broken trust with yourself? . . Have you Have you broken trust with yourself? . . Have you tried to start exercising too many times and just not been able to stick at it? . . This happens a lot of us and what we don’t really talk about is that feeling of breaking a promise you made with yourself. It can be a hard place to get out of. . . But what I want you to know is that is NOT because you’re not good enough, lazy or a failure. . . It’s because what you tried just wasn’t suited to you at that time. It’s wasn’t something that was maintainable or worked for you in that moment. . . You can achieve anything you want to. You just need the right approach and a roadmap that will work completely for YOU. . . If you need help making a roadmap comment ‘TRUST’ below. I may have something that could help you ❤️
Are you fed up? . . Fed up of trying the same old Are you fed up? . . Fed up of trying the same old diet that just doesn’t work and makes you feel miserable? Being told that you’ve got to be working out at high intensity every single damn day? . . Firstly I’m sorry. . . I’m sorry that the fitness industry has misled you. . . Sadly I can’t give you the time or money back that you’ve wasted and only ended up feeling more rubbish, although I wish I could. . . What I can give you though is hope. It’s not you that is broken, it is the industry. . . There is a different way. A way that allows you to enjoy all the food you love, actually enjoy (YES ENJOY!) working out and feel so much better. . . It’s not easy. It takes dedication and you have to be prepared to take the leap out of your comfort zone and try something new. . . If you are ready to take that leap, to feel better and finally reach your fitness goals drop me a DM. I may have some free training that I can send you to help you get started.
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