There is a lot of ‘Fitness Trainer chat’ that goes on that may seem confusing. Basically we are just shortening terms and phrases down to make them easier to put into a programme for our clients. Knowing what these words mean will help you when you are following a personalised programme or learning about fitness. I have listed the ones that I use most commonly below. If there are any others you’d like me to include please get in touch.
Self care is a phrase that is used a lot at the moment. A popular social media hashtag that can relate to a quiet night