Zoe Rose Fitness

Fitness terms explained

There is a lot of ‘Fitness Trainer chat’ that goes on that may seem confusing. Basically we are just shortening terms and phrases down to make them easier to put into a programme for our clients. Knowing what these words mean will help you when you are following a personalised programme or learning about fitness. I have listed the ones that I use most commonly below. If there are any others you’d like me to include please get in touch. 


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