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Zoe Rose Fitness

Personal Training | Online | Edinburgh, Scotland

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Self Care
Your menstrual cycle and what it means for your workouts
Working out when sick
Health and Safety
Looking after your mental health

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Are you fed up of not being accountable? . . Not s

Are you fed up of not being accountable?
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Not showing up for yourself?
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This can be incredibly frustrating. Maybe you’ve asked your partner, family or friends to help keep you accountable. It may have worked for a few days but…. after a week or so either they’ve forgotten or let you off.
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One of the biggest game changers is having someone who is 100% there for your successes to keep you accountable.
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This means that they will show up for you even when you don’t want to, giving you that push to look after yourself.
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It’s not easy on your own. Set yourself up for success and get some real support.
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Who is your accountability buddy? Tag them below!

Guys, I know times are hard right now. I want to h

Guys, I know times are hard right now. I want to help you out for free.
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Do you need help adapting your fitness routine to the current restrictions?
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Or maybe you just need some motivation to get started?
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I have opened my diary over the next few days to help 5 ladies overcome your current blocks and get you going with the next steps to take. This is completely FREE. I have only 5 slots available.
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Want in? Message me with ‘me!’

Have you broken trust with yourself? . . Have you

Have you broken trust with yourself?
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Have you tried to start exercising too many times and just not been able to stick at it?
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This happens a lot of us and what we don’t really talk about is that feeling of breaking a promise you made with yourself. It can be a hard place to get out of.
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But what I want you to know is that is NOT because you’re not good enough, lazy or a failure.
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It’s because what you tried just wasn’t suited to you at that time. It’s wasn’t something that was maintainable or worked for you in that moment.
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You can achieve anything you want to. You just need the right approach and a roadmap that will work completely for YOU.
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If you need help making a roadmap comment ‘TRUST’ below. I may have something that could help you ❤️

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