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Zoe Rose Fitness

Personal Training | Online | Edinburgh, Scotland

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Recent Posts

Self Care
Your menstrual cycle and what it means for your workouts
Working out when sick
Health and Safety
Looking after your mental health

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Please put on your own mask before helping others.

Please put on your own mask before helping others.
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Even pre COVID times we’ve heard this on every flight we’ve taken. You must secure your own oxygen mask before helping others.
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So if we apply this to our life how come we are so quick to help others without securing our own needs first?
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We all know we can’t pour from an empty cup. So why do we allow ourselves to become burnt out?
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If you aren’t looking after your health and wellbeing what’s going to happen if you give away your energy reserves? Where does that leave you?
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I’m not saying this is easy btw! Or pretending to be the master at this. Trust me I’m not.
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However I think we need to have a serious think about our work hard play hard culture and what this could do to our health.
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If you’re ready to start prioritising your health and wellbeing and need a help giving it a kickstart drop me a dm!
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I’m so excited to be launching some new programmes this month. I will be looking for some people to help me test these so message me if you’d be interested 💕.

I’m a self confessed workaholic 😂🙈. . . Pr

I’m a self confessed workaholic 😂🙈.
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Pre lockdown I wouldn’t admit it. I was always blaming something else or my surroundings to why I felt overwhelmed.
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But then lockdown happened and all I needed to focus on was my own business allowing me to completely create my own schedule.
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So what did I do?
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Worked even more hours of the day with no holidays because there was nothing to do or anywhere to go 🤷🏼‍♀️🙈.
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I am super grateful that I absolutely love what I do! I’m so motivated by my clients success and always want to be levelling up for them and for future clients.
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But....
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I did realise I wasn’t leading by example! I always say that you must take time out for you. You need to focus on your wellness and your health as a priority.
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However I wasn’t taking time off to recharge fully 🤨.

So this week I am taking some time out 🥳. I am so grateful to be at home with my parents for the first time since Christmas 😭.
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I’m excited to fully relax, turn the laptop off, put my phone away and spend some good quality time with my family.
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Are you good at taking time out or do you need a reminder? 🙈

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