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Zoe Rose Fitness

Personal Training | Online | Edinburgh, Scotland

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Looking after your mental health

zoe_rosefitness

Stop sabotaging your workouts ✋🏻.

By...

👎🏻 Comparing yourself to others.
👎🏻 Telling yourself you’re not good enough.
👎🏻 Obsessing about the amount of calories you’re burning.
👎🏻 Telling yourself got to earn your dinner.

None of these are firstly going to make you feel good and secondly actually get you to your desired goals.

You never ever ever ever ever EVER need to earn food through exercise. This is a dangerous mindset.

The fitness devices that tell you your calorie burn just aren’t accurate (sorry Apple Watch). They can give you an indicator of how hard you’ve worked but should never be used to measure on their own.

Others are not you and therefore should not be compared. Your body is unique and feels different daily.

You are always good enough. Period.

Instead focus on

👍🏻 How enjoyable your workout was.
👍🏻 How you feel afterwards.
👍🏻 How you performed compared to other days. Did you get a PB or manage your first push up?
👍🏻 What workout are you excited for next?

Focusing on these will not only make you feel AWESOME but will also get you to your workout goals!

Don’t believe me? Just ask my clients 🥰

I'm Looking for 3 Seriously Committed Ladies Who W

I'm Looking for 3 Seriously Committed Ladies Who Want To Gain Strength & Body Confidence & Feel Like They’ve Tried It all

❌ THIS IS NOT FOR EVERYONE.

This might be for you if:

✅ You are Coachable. You must be willing to change your habits and mindset. You must be willing to trust me and the plan I create for you.

✅ You are frustrated with not seeing any progress month after month and year after year.

✅ The definition of insanity is doing the same thing over and over expecting a different result. If this is you, it might be time to change something.

✅ You love being in a community with other ladies who support each other! We celebrate each others wins and motivated each other.

✅ You are ok with me holding you accountable to the plan every day. Accountability is the foundation of this program.

Please don’t apply IF:

❌ You are not 100% serious about transforming your life.

❌ You have a victim mentality and make excuses or blame others for your current situation.

❌ You ARE NOT willing to INVEST in YOURSELF for a PERMANENT SOLUTION. You’ve been listening to free advice forever and how has that worked for you? It’s free for a reason.

❌ You’re not willing to workout 3 days per week for 30-60 minutes

DM me ‘Lets GO!’ if you would like to apply

I can’t find the MOTIVATION to exercise! You ha

I can’t find the MOTIVATION to exercise!

You have the best will in the world. You want to exercise, you want to feel better you want to smash your fitness goals.

But then when it actually comes down to it you just can’t find the motivation to do it.

This unfortunately is a really common thing. Remember it is SO MUCH EASIER to stay where you are and do what’s easy. It’s a challenge to change your routine.

Think about this…..

What will happen if you make excuses forever?
What are the potential risks to your health?
What can't you do at the moment that you want to be doing?

I am in no way saying that finding motivation is easy. It can be a huge struggle and roadblock for most people.

But when you do make that change, when you do what’s difficult, when you push through the discomfort you will start to get all the wonderful benefits.

Once you feel it and you can make it a habit you don’t need motivation anymore… you’ve created a habit that you know makes you feel awesome so you stick to it.

I have created a FREE MOTIVATION GUIDEBOOK for this reason! This has been designed to get you from how you feeling now to taking those action steps to getting you on the road to creating that habit.

If you want it comment ‘ME PLEASE’ below and I’ll send it to you!

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