Zoe Longford beach workout

Relaxation

We live in a world where there is always something you need to do and somewhere you need to be. Giving ourselves some time just to relax can make us feel that we are being lazy, that we are missing out or that we won’t get the results we are looking for (whether that be work or fitness related).

However, what does constantly being on the go mean to our health? Not having a time to wind down or just chill out may be having huge consequences, not only on your mental state, but also on your physical health.

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Meditation – Why should I try it?

Meditation seems to have a bit of a stigma attached to it. There’s a common view that, to practice it, you need to be sitting on a lotus leaf in a rainforest for hours! The reality is, that you don’t need to do anything special to be able to meditate. It is free and the health benefits are extraordinary.

You may be thinking that meditation sounds pretty airy fairy and that you don’t have time for it. I definitely shared this view before I started doing more research into the benefits of it.
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