We don’t often talk about how our menstrual cycle affects us. We all know the pain and discomfort of having our period but we don’t often talk about this when it comes to exercise. 

If I told you I had something that would make you fitter, smarter, have more energy and look more attractive, you would be asking me where to sign! Well, there is something that will do this and it’s free. It’s called sleep.

We all know sleep is kind of important – but how many times have we not prioritised sleep and done something else that seemed more important instead?