Stretching and Foam rolling

Stretching is something that everyone should be doing in some form, no matter what their age, physical activity or fitness level. As we get older, our joints become less flexible over time. To see this, all you need to do is have a look at children and watch how they move, squat and stretch so effortlessly whilst moving. Unless we do something to help maintain this flexibility, we are going to lose it over time.

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