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Zoe Rose Fitness

Personal Training | Online | Edinburgh, Scotland

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Self Care

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31 August, 201931 August, 2019 by zrslongford
Members only, Wellbeing

Your menstrual cycle and what it means for your workouts

We don’t often talk about how our menstrual cycle affects us. We all know the pain and discomfort of having our period but we don’t often talk about this when it comes to exercise. 

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16 August, 201927 August, 2019 by zrslongford
Exercise, Members only, Wellbeing

Working out when sick

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only

Health and Safety

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16 August, 201928 August, 2019 by zrslongford
Members only, Wellbeing

Looking after your mental health

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16 August, 201928 August, 2019 by zrslongford
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Keeping a positive mindset

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16 August, 201928 August, 2019 by zrslongford
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How to be body positive!

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16 August, 201928 August, 2019 by zrslongford
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Are you feeling stressed?

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only

Top tips for staying fit whilst on holiday

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only, Wellbeing

Movement

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16 August, 201928 August, 2019 by zrslongford

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  • Self Care
  • Your menstrual cycle and what it means for your workouts
  • Working out when sick
  • Health and Safety
  • Looking after your mental health

zoe_rosefitness

Zoë Longford
How could achieving your fitness and health goals How could achieving your fitness and health goals affect the rest of your life? . . Sometimes we underestimate how fitness can impact other aspects of our life. . . For me personally working on my strength has helped me feel strong and powerful which helps me push through difficult situations & days. . . It’s also given me an outlet for when I’m feeling stressed and overwhelmed and I have learnt what type of workout will benefit me depending on how I’m feeling. This means I ALWAYS feel better afterwards. . . Getting fitter and moving more can help you feel better. . . Feeling better leads to more productivity and better focus. What could this help you achieve in your work and personal life? . . Do you feel more productive and focused after a workout? What other benefits could you have or would you like? Comment below 👇🏻
This isn’t about my body.... it’s about yours! This isn’t about my body.... it’s about yours! . . We see a lot of advertisement for workout/meal plans to get a ‘type of body’. . . Usually this is whatever the influencer looks like and claims they can get you to look like them..... . . But there is a huge problem with most of these programmes ☹️. . . They don’t take into account your uniqueness! . . It’s not about what works for them. This is about you! . . Unless you find something that works for you and makes you feel wonderful the likelihood is that you won’t be getting the long term results and will feel frustrated. . . Don’t get me wrong... if you’re doing something and you love it and it makes you feel awesome then keep going 👏🏻👏🏻👏🏻. . . However, if you’re struggling or feel like a failure because one of these programmes hasn’t worked for you. Don’t! . . You have your own journey, own life and own unique self. Your fitness programme and journey should reflect this. . . Need a programme that works for you and you alone? Comment ‘ME’ below and I can point you in the right direction 👇🏻
Sometimes you have to go backwards in order to go Sometimes you have to go backwards in order to go forwards..... . . Bare with me for this one. . . With the gyms being closed for so long we haven’t had access to the equipment that we usually did. . . So if you decided to go back we really need to take it down a notch from what we were doing before to make it safe. . . However mindset wise this isn’t always a good feeling. No one likes to feel they are going backwards right? . . But what would happen if you pushed yourself too far? . . Well you’d have been very very very sore 😅. Maybe this was you? I have to admit I went a little harder than I should have done. . . When I work with my clients we don’t always look to go harder and harder every single session. Simply because our bodies aren’t designed to do this! They get sore, they need rest and they need time to adapt. . . So taking a step back is actually going to allow you to progress faster. . . If you’ve been working out for a while now and not seen or felt any results drop me a dm. I will look over your training plan for free.
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