Skip to content

Zoe Rose Fitness

Personal Training | Online | Edinburgh, Scotland

  • Home
  • About me
  • Train with me
    • The Zoë Rose Movement
      • Rose Membership details
      • Rose Gold Membership details
    • Personal Training
    • Work Place Wellness
  • Blog
  • Testimonials
  • Contact
  • Member Login
Members only, Wellbeing

Self Care

You need to login to view this content. Please Login. Not a Member? Join Us
Pages: 1 2
31 August, 201931 August, 2019 by zrslongford
Members only, Wellbeing

Your menstrual cycle and what it means for your workouts

We don’t often talk about how our menstrual cycle affects us. We all know the pain and discomfort of having our period but we don’t often talk about this when it comes to exercise. 

You need to login to view the rest of the content. Please Login. Not a Member? Join Us
16 August, 201927 August, 2019 by zrslongford
Exercise, Members only, Wellbeing

Working out when sick

You need to login to view this content. Please Login. Not a Member? Join Us
Pages: 1 2
16 August, 201928 August, 2019 by zrslongford
Exercise, Members only

Health and Safety

You need to login to view this content. Please Login. Not a Member? Join Us
Pages: 1 2
16 August, 201928 August, 2019 by zrslongford
Members only, Wellbeing

Looking after your mental health

You need to login to view this content. Please Login. Not a Member? Join Us
Pages: 1 2
16 August, 201928 August, 2019 by zrslongford
Members only, Wellbeing

Keeping a positive mindset

You need to login to view this content. Please Login. Not a Member? Join Us
Pages: 1 2
16 August, 201928 August, 2019 by zrslongford
Members only, Wellbeing

How to be body positive!

You need to login to view this content. Please Login. Not a Member? Join Us
Pages: 1 2
16 August, 201928 August, 2019 by zrslongford
Members only, Wellbeing

Are you feeling stressed?

You need to login to view this content. Please Login. Not a Member? Join Us
Pages: 1 2
16 August, 201928 August, 2019 by zrslongford
Exercise, Members only

Top tips for staying fit whilst on holiday

You need to login to view this content. Please Login. Not a Member? Join Us
Pages: 1 2
16 August, 201928 August, 2019 by zrslongford
Exercise, Members only, Wellbeing

Movement

You need to login to view this content. Please Login. Not a Member? Join Us
Pages: 1 2
16 August, 201928 August, 2019 by zrslongford

Posts navigation

Older posts

Recent Posts

  • Self Care
  • Your menstrual cycle and what it means for your workouts
  • Working out when sick
  • Health and Safety
  • Looking after your mental health

zoe_rosefitness

Zoë Longford
Complementary 4 day workshop - Get your fitness jo Complementary 4 day workshop - Get your fitness journey moving. . . Have you struggled to stay motivated? . Constantly stop and start different workouts/diets? . Do you wonder how you could possibly ever look forwards to exercise? . Have you not got the results you were looking for? . . If the answer is YES to any of the above you could be a good fit for my first online workshop. . . I will be teaching you how my clients not only stay consistent, get the results they are looking for but also ENJOY the process. . . We will be going through: . -> What exercises actually get you RESULTS -> How to structure your workouts -> How to get motivated and STAY motivated -> How to get excited about your workouts . . ** I also have a team of experts joining me to discuss how to optimise your nutrition to support your fitness goals and how to challenge negative thinking and self doubt during your journey ** . . The cost is £0 - I understand times are hard right now and not everyone can afford a coach. . . Spaces are limited! Workshop starts on Monday 20th July. . . To join please drop me a DM so I can secure your spot. Let me know if you have any questions.
Have you been struggling to get your fitness journ Have you been struggling to get your fitness journey started? . . Have you started and stopped multiple times? . . Have you not seen any results and given up? . . Have you wanted to start working with a coach but not be able to make the investment? . . If the answer is yes to any of these questions you need to look out for my post on Monday 👀. . . 💣 I’m dropping a super exciting announcement on Monday 🥳. I may be able to help you for free! . . Want to make sure you don’t miss it? Comment below and I’ll make sure to let you know about it first 👍🏻.
Progress is not linear. . . We already know this Progress is not linear. . . We already know this yes? . . But do we REALLY know this? . . I speak to a lot of women struggling to get their fitness journey started. Most of the time many things have been tried and failed. . . However, this doesn’t mean that zero progress has been made it just means that it probably wasn’t the right strategy for them. . . Even with the perfect strategy progress takes a little bit more of a bumpy ride and you need to be able to ride that wave. . . This is what I teach my clients to do. This means that no matter what they always come out with the result they were wanting and they know how to keep going. . . If you don’t learn to ride the waves you’re not going to be able to keep going. If you don’t keep going you give up. Is that really what you want? . . Struggling to find a way to see progress? Drop me a dm, I may have something for you.
Load More… Follow on Instagram
  • Home
  • About me
  • Blog
  • Contact
  • Website Terms and Conditions
  • Privacy Policy
Proudly powered by WordPress | Theme: Sister by hustlestock.