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Zoe Rose Fitness

Personal Training | Online | Edinburgh, Scotland

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Self Care

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31 August, 201931 August, 2019 by zrslongford
Members only, Wellbeing

Your menstrual cycle and what it means for your workouts

We don’t often talk about how our menstrual cycle affects us. We all know the pain and discomfort of having our period but we don’t often talk about this when it comes to exercise. 

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16 August, 201927 August, 2019 by zrslongford
Exercise, Members only, Wellbeing

Working out when sick

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only

Health and Safety

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16 August, 201928 August, 2019 by zrslongford
Members only, Wellbeing

Looking after your mental health

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16 August, 201928 August, 2019 by zrslongford
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Keeping a positive mindset

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16 August, 201928 August, 2019 by zrslongford
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How to be body positive!

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16 August, 201928 August, 2019 by zrslongford
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Are you feeling stressed?

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only

Top tips for staying fit whilst on holiday

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only, Wellbeing

Movement

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16 August, 201928 August, 2019 by zrslongford

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  • Self Care
  • Your menstrual cycle and what it means for your workouts
  • Working out when sick
  • Health and Safety
  • Looking after your mental health

zoe_rosefitness

Zoë Longford
❤️🍓❤️ @backstage_pilot @thestrawberryba ❤️🍓❤️ @backstage_pilot @thestrawberrybarn @briancassidyphotography
What is the BIGGEST mistake I made whilst trying t What is the BIGGEST mistake I made whilst trying to build a body I felt confident in? This may not be what you think. I made a lot of stupid mistakes 🤦🏼‍♀️ ❌ Following FAD diets that made me ill ❌ Spending half my wage on supplements I didn’t need ❌ Thinking I needed to workout for 3 hours a day just to get results I could go on…. However one major thing really held me back 👉🏻 Lack of structure and support I needed a structure that could actually work around my life so I didn’t have to spend every free hour in the gym. I also needed someone qualified to guide me & support on my nutrition. So I could not only feel better but stop me damaging my health! Additionally I needed someone qualified to show me the science! So I didn’t keep buying into FADs and damaging marketing posts. You know what…. Once I got the advice and support I needed it was not as hard as I thought it would be! Sure change is challenging. However, I had more energy, felt better, had more time to spend with friends and was seeing more results in 1 month than I had in the past 2 years. My biggest lesson from this was that there is nothing wrong with me. It was the structure and support I was missing. If this resonates with you comment below with a ❤️.
My mission To help 1000+ women reach their fitne My mission To help 1000+ women reach their fitness goals and finally feel confident in their bodies. What motivates me to keep pushing towards this goal every single day are my clients - some of the most amazing women I have ever had the pleasure of working with. I know first hand the difference it can make to your life once you’ve gained that confidence you’ve always dreamt of. However, what is even more rewarding is being able to celebrate the success of my clients and seeing the change it has made to them. There are no shortcuts. No pills/shakes/diet plans/detoxes. These things will NEVER work in the long run and can be extremely damaging. Instead there is… A fitness programme designed for you that you enjoy, accountability, unlimited support, individual support from qualified experts in nutrition and a group of women on the same journey that will cheer you on. I’m in this for the long game. Because your health and wellbeing MUST be the first priority. If you are ready to start your journey drop me a ❤️ below. I will send you over some free training.
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