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Zoe Rose Fitness

Personal Training | Online | Edinburgh, Scotland

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Self Care

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31 August, 201931 August, 2019 by zrslongford
Members only, Wellbeing

Your menstrual cycle and what it means for your workouts

We don’t often talk about how our menstrual cycle affects us. We all know the pain and discomfort of having our period but we don’t often talk about this when it comes to exercise. 

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16 August, 201927 August, 2019 by zrslongford
Exercise, Members only, Wellbeing

Working out when sick

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only

Health and Safety

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16 August, 201928 August, 2019 by zrslongford
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Looking after your mental health

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16 August, 201928 August, 2019 by zrslongford
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Keeping a positive mindset

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16 August, 201928 August, 2019 by zrslongford
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How to be body positive!

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16 August, 201928 August, 2019 by zrslongford
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Are you feeling stressed?

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only

Top tips for staying fit whilst on holiday

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only, Wellbeing

Movement

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16 August, 201928 August, 2019 by zrslongford

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  • Self Care
  • Your menstrual cycle and what it means for your workouts
  • Working out when sick
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  • Looking after your mental health

zoe_rosefitness

Zoë Longford
Some of the biggest decisions I’ve made have hap Some of the biggest decisions I’ve made have happened at the end of the year! . . Investing my business, meeting Dave, moving city and having a career change. . . I think by the time the year is coming to an end I’ve been ready for a new challenge/change. . . I’m going to put it out there I’m not a fan of new year or this “new year new me“ approach. . . Since the age of around 10 I’ve been thinking about how I’m going to show up in the new year as absolute perfection 🙄. . . Obviously this never worked out well and led to many disappointments. . . Instead I focus on each month taking the necessary steps to move me closer to where I want to be. . . When it comes to fitness sometimes the worst time to start something is January. Not anything to do with the month... but to do with the reasons why and your expectations. . . If you’re ready to set yourself up for success and want in on a challenge I’m setting for my clients dm me with ‘challenge’. . . Let’s enter 2021 READY! 💪🏻
Don’t put it off until the new year..... . . An Don’t put it off until the new year..... . . Anyone else get swept up with just waiting for the new year to get going with your goals? Whether this be with your fitness, personal or business. . . Let’s face it. It’s easier to wait. It’s easier to stay where you are. It’s easier to say you’ll do it later. . . But your actually doing yourself a disservice. What 2020 has taught us is that things can change in an instant. Plans don’t always happen and you can’t control everything. . . If that were the case I should be on my honeymoon in Jamaica right now 🙄😒. . . How would it feel to take a step however small towards where you want to go right now. . . Even if it’s just getting things in motion for 2021 having a plan is sometimes half the battle. . . Think about this... how do you want to enter 2021? . . If you want some help mapping out a strategy plan or want to find out more about my fitness programme drop me a dm. I only have 2 places left until the end of the year and then I’m closing any applications until 2021.
On my first date with Dave I told him.... I am goi On my first date with Dave I told him.... I am going to have my own fitness business. . . He was the first person I told about this ambition. I told him for 2 reasons: . . I wanted to impress him. I had finally realised what I was meant to do in life but wasn’t ready to tell anyone close to me yet. . . At the time I was not a qualified PT and apart from doing the odd body pump class I had never even done a deadlift. . . I had this dream. A dream where I could help people feel good about themselves, feel empowered and find joy in fitness. This was not the place I was in at the moment in time. . . I used exercise as a punishment. I was riddled with injuries and thought endless cardio was the answer. I had a poor relationship with my body. . . The task seemed overwhelming. . . I had to educate myself, get help in the gym, learn how to run a business, some how have a better relationship with my body, get qualified and actually get started. . . After that first date and one too many gin and tonics between obsessing about whether or not Dave would ask me out again I started to focus on the next steps to my business. . . One small step at a time over the course of 5 years I brought myself closer to what I wanted to do. So many people thought I was crazy, that I was mad to leave a stable job and even crazier when I invested money I didn’t have into a business I didn’t know would work. . . Addressing my issues with exercise and self image was probably the hardest part of the process. However I knew if I wanted to be able to take on clients this is something I must put at the top of my priority. . . Now what it took me to learn over the course of 6 years I teach my clients to do in 12 weeks. . . Things may seem overwhelming, scary and even impossible. However with the right support, small daily actions and commitment you can get there. . . If reaching your fitness goals is something you’re working towards and you need some help with the next steps to take drop me a dm with the word ‘commitment’. I’ll share with you the biggest learning from my personal fitness journey.
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