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Zoe Rose Fitness

Personal Training | Online | Edinburgh, Scotland

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Self Care

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31 August, 201931 August, 2019 by zrslongford
Members only, Wellbeing

Your menstrual cycle and what it means for your workouts

We don’t often talk about how our menstrual cycle affects us. We all know the pain and discomfort of having our period but we don’t often talk about this when it comes to exercise. 

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16 August, 201927 August, 2019 by zrslongford
Exercise, Members only, Wellbeing

Working out when sick

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only

Health and Safety

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16 August, 201928 August, 2019 by zrslongford
Members only, Wellbeing

Looking after your mental health

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16 August, 201928 August, 2019 by zrslongford
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Keeping a positive mindset

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16 August, 201928 August, 2019 by zrslongford
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How to be body positive!

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16 August, 201928 August, 2019 by zrslongford
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Are you feeling stressed?

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only

Top tips for staying fit whilst on holiday

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only, Wellbeing

Movement

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16 August, 201928 August, 2019 by zrslongford

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  • Self Care
  • Your menstrual cycle and what it means for your workouts
  • Working out when sick
  • Health and Safety
  • Looking after your mental health

zoe_rosefitness

Zoë Longford
I'm Looking for 3 Seriously Committed Ladies Who W I'm Looking for 3 Seriously Committed Ladies Who Want To Gain Strength & Body Confidence & Feel Like They’ve Tried It all ❌ THIS IS NOT FOR EVERYONE. This might be for you if: ✅ You are Coachable. You must be willing to change your habits and mindset. You must be willing to trust me and the plan I create for you. ✅ You are frustrated with not seeing any progress month after month and year after year. ✅ The definition of insanity is doing the same thing over and over expecting a different result. If this is you, it might be time to change something. ✅ You love being in a community with other ladies who support each other! We celebrate each others wins and motivated each other. ✅ You are ok with me holding you accountable to the plan every day. Accountability is the foundation of this program. Please don’t apply IF: ❌ You are not 100% serious about transforming your life. ❌ You have a victim mentality and make excuses or blame others for your current situation. ❌ You ARE NOT willing to INVEST in YOURSELF for a PERMANENT SOLUTION. You’ve been listening to free advice forever and how has that worked for you? It’s free for a reason. ❌ You’re not willing to workout 3 days per week for 30-60 minutes DM me ‘Lets GO!’ if you would like to apply
I can’t find the MOTIVATION to exercise! You ha I can’t find the MOTIVATION to exercise! You have the best will in the world. You want to exercise, you want to feel better you want to smash your fitness goals. But then when it actually comes down to it you just can’t find the motivation to do it. This unfortunately is a really common thing. Remember it is SO MUCH EASIER to stay where you are and do what’s easy. It’s a challenge to change your routine. Think about this….. What will happen if you make excuses forever? What are the potential risks to your health? What can't you do at the moment that you want to be doing? I am in no way saying that finding motivation is easy. It can be a huge struggle and roadblock for most people. But when you do make that change, when you do what’s difficult, when you push through the discomfort you will start to get all the wonderful benefits. Once you feel it and you can make it a habit you don’t need motivation anymore… you’ve created a habit that you know makes you feel awesome so you stick to it. I have created a FREE MOTIVATION GUIDEBOOK for this reason! This has been designed to get you from how you feeling now to taking those action steps to getting you on the road to creating that habit. If you want it comment ‘ME PLEASE’ below and I’ll send it to you!
Here is a beginner upper body workout! Ladies, I Here is a beginner upper body workout! Ladies, I know upper body can be the HARDEST muscle group to train but I promise you with the correct exercises and consistency you will get stronger. The key to success is following a set structure and getting focused. Hit save on this one and use it for 8-10 weeks! Track the workouts, aim to get better each week and watch your results take off. The workout is as follows: 1 - Push ups on knees 3 x 8-10. 2 - Plank 3 x 45-60 seconds. 3 - Modified Commandos 3 x 12-16. 4 - Tricep dips 3 x 10-12. Whats your favourite upper body exercise? Let me know below 👇🏻
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