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Zoe Rose Fitness

Personal Training | Online | Edinburgh, Scotland

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Self Care

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31 August, 201931 August, 2019 by zrslongford
Members only, Wellbeing

Your menstrual cycle and what it means for your workouts

We don’t often talk about how our menstrual cycle affects us. We all know the pain and discomfort of having our period but we don’t often talk about this when it comes to exercise. 

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16 August, 201927 August, 2019 by zrslongford
Exercise, Members only, Wellbeing

Working out when sick

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only

Health and Safety

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16 August, 201928 August, 2019 by zrslongford
Members only, Wellbeing

Looking after your mental health

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16 August, 201928 August, 2019 by zrslongford
Members only, Wellbeing

Keeping a positive mindset

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16 August, 201928 August, 2019 by zrslongford
Members only, Wellbeing

How to be body positive!

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16 August, 201928 August, 2019 by zrslongford
Members only, Wellbeing

Are you feeling stressed?

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only

Top tips for staying fit whilst on holiday

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only, Wellbeing

Movement

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16 August, 201928 August, 2019 by zrslongford

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  • Self Care
  • Your menstrual cycle and what it means for your workouts
  • Working out when sick
  • Health and Safety
  • Looking after your mental health

zoe_rosefitness

Zoë Longford
Are you fed up of not being accountable? . . Not s Are you fed up of not being accountable? . . Not showing up for yourself? . . This can be incredibly frustrating. Maybe you’ve asked your partner, family or friends to help keep you accountable. It may have worked for a few days but…. after a week or so either they’ve forgotten or let you off. . . One of the biggest game changers is having someone who is 100% there for your successes to keep you accountable. . . This means that they will show up for you even when you don’t want to, giving you that push to look after yourself. . . It’s not easy on your own. Set yourself up for success and get some real support. . . Who is your accountability buddy? Tag them below!
Guys, I know times are hard right now. I want to h Guys, I know times are hard right now. I want to help you out for free. . . Do you need help adapting your fitness routine to the current restrictions? . . Or maybe you just need some motivation to get started? . . I have opened my diary over the next few days to help 5 ladies overcome your current blocks and get you going with the next steps to take. This is completely FREE. I have only 5 slots available. . . Want in? Message me with ‘me!’
Have you broken trust with yourself? . . Have you Have you broken trust with yourself? . . Have you tried to start exercising too many times and just not been able to stick at it? . . This happens a lot of us and what we don’t really talk about is that feeling of breaking a promise you made with yourself. It can be a hard place to get out of. . . But what I want you to know is that is NOT because you’re not good enough, lazy or a failure. . . It’s because what you tried just wasn’t suited to you at that time. It’s wasn’t something that was maintainable or worked for you in that moment. . . You can achieve anything you want to. You just need the right approach and a roadmap that will work completely for YOU. . . If you need help making a roadmap comment ‘TRUST’ below. I may have something that could help you ❤️
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