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Zoe Rose Fitness

Personal Training | Online | Edinburgh, Scotland

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Self Care

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31 August, 201931 August, 2019 by zrslongford
Members only, Wellbeing

Your menstrual cycle and what it means for your workouts

We don’t often talk about how our menstrual cycle affects us. We all know the pain and discomfort of having our period but we don’t often talk about this when it comes to exercise. 

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16 August, 201927 August, 2019 by zrslongford
Exercise, Members only, Wellbeing

Working out when sick

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only

Health and Safety

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16 August, 201928 August, 2019 by zrslongford
Members only, Wellbeing

Looking after your mental health

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16 August, 201928 August, 2019 by zrslongford
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Keeping a positive mindset

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16 August, 201928 August, 2019 by zrslongford
Members only, Wellbeing

How to be body positive!

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16 August, 201928 August, 2019 by zrslongford
Members only, Wellbeing

Are you feeling stressed?

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only

Top tips for staying fit whilst on holiday

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16 August, 201928 August, 2019 by zrslongford
Exercise, Members only, Wellbeing

Movement

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16 August, 201928 August, 2019 by zrslongford

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  • Self Care
  • Your menstrual cycle and what it means for your workouts
  • Working out when sick
  • Health and Safety
  • Looking after your mental health

zoe_rosefitness

Zoë Longford
Why is it so hard? This is a question I asked my Why is it so hard? This is a question I asked myself at the very start of my fitness journey. It’s confusing, exhausting and I don’t feel any better. The reason it was so hard was because I was making it so. I didn’t have a good strategy, I put too much pressure on myself and I wasn’t focusing on the basics. Yes, it can be hard don’t get me wrong. Changing your mindset and creating new habits is difficult. But the reward comes with more energy, more strength, more confidence and feeling generally better. If you’re finding it just too hard at the moment, drop me a DM with the word ‘HARD’. I’ll send you over a resource to help get you started ❤️.
I have some eBooks I created last year. I have 3 I have some eBooks I created last year. I have 3 to choose from: 1 - Motivation guidebook 2 - Ultimate glutes guide 3 - Home workout guide Oh and they are are also complete FREE :). Comment below if you'd like me to send one over.
I’m looking for 3 women who are ready to break t I’m looking for 3 women who are ready to break the stop start cycle. If you are wanting to make 2022 the year that you: 💫 Improve your fitness 💫 Gain Strength (physically and mentally) 💫 Have more energy 💫 Improve your Nutrition whilst enjoying the foods you love. 💫 Feel confident in your body This may be something for you 🥰. Myself and my expert coaching team have designed a programme specifically for those who have struggled in the past with consistency. I know first hand what it’s like to feel like you’re always stopping and starting something new so we are ready to help you break that cycle. If you’d like more info on how to apply drop me a DM saying ‘LETS GO’. We can see if you’d be a good fit 💪🏻💫🥰.
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