Find freedom
through fitness
The Happy Healthy Women's Club
A free community with workouts, nutrition advice, motivation tips and challenges
The Happy Healthy Mentorship
A 1-2-1 coaching programme designed for your needs, your goals and your lifestyle to ensure you get the results you want.
Zoë Rose Fitness is a Health
& Wellbeing Coaching Company.
We specialise in helping Women achieve
their Fitness & Health Goals and get results for life.
We Help Women:
Perimenopause
and Menopause
exercised before and
need guidance
guidance & support
with their nutrition
lifestyle with
Healthy Habits
ABOUT US
Our approach is to empower you to embrace a healthy way of living through exercise. Health is always the first priority and I focus on having respect and compassion for your body. Exercise should be fun and enjoyable.
Many people struggle with finding an exercise routine that works for them and their health and fitness goals. We specialise in helping people find an exercise routine that they enjoy, supports their goals, is maintainable and most importantly fits in with their lifestyle.
Becoming stronger, fitter and more flexible can give you the freedom to enjoy life.
1-2-1
Coaching Programme
The Happy Healthy Mentorship is our 1-2-1 coaching programme. We provide you with everything you need to achieve your fitness and wellbeing goals. We build our programme out suit your individual needs and provide support with:
Workouts
Personalised workouts to suit every ability, goal and the focus is enjoyment!
Motivation & Mindset
Coaching to help you overcome motivation and mindset blocks to achieve lifelong results
Nutrition
1-2-1 coaching and support to improve your Nutrition, habits and relationship with food.
What our clients say
about us
My only regret is that I didn’t find you sooner. I’m 1 year and 225 workouts in. It’s made me feel and look magnificent and confident whilst going through some major milestones in my life. I’ve turned 50, got married fir the first time and now I’m about to go on honeymoon. I feel emotional just writing this as I actually feel and look amazing and I’m so proud of myself. I couldn’t have done it without the Zoe Rose team. I can’t thank you all enough. I didn’t think it was possible to lose weight during the menopause and I had convinced myself that was my issue. How wrong was I. I’ve lost 2.5 stone and lost more inches than I could ever have dreamed of. I’ve completed 225 workouts and walked over 3.5m steps. I’m strong and healthy and don’t even have to use my daily inhaler any more.